Well, we all sometimes feel depressed, and then a very second moment we feel happy so like having mood swings is a natural way this happens as we start to instantiate things sometimes people start to take little things or every single thing seriously and that’s why they get affected very easily.
These types of feeling mostly happen for those who have a sensitive nature, similarly, some are carefree and take things lightly, and those are the people who are mature and think wisely with the mind.
So whenever you think that you are feeling low and getting hurt by something, then keep remembering one thing that there is no need to go or visit any therapist. You are your own therapist you can fix all your inner bugs by your own self without even asking to anyone as far as your will power is strong you can do anything. But still, you need some more motivation then feel free to check theemotionmachine